Elderly exercise 5 principles

Elderly exercise 5 principles 老年人的体育锻炼,除选择少量负荷的项目以外,还要量力而行,持之以恒,同时还应遵守世界卫生组织发布的有关老人锻炼的五项指导原则:采取有助于心血管健康的运动  如Swimming, jogging, walking, cycling, etc. Experts believe that suffering from cardiovascular disease has become the "first killer" for the elderly in the world. It is particularly important for the elderly to ....

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