Winter diet for men with bad liver
Drinking is an important means of social occasions. Many men have drinking as one of their daily habits.
In the staggering of the chips and pushing the cup to change the cup, the alcohol “moisturizes” silently hurting the male liver.
Men with poor liver function are prone to fatigue, nausea, anorexia, and vomiting.
Tonic principle: For typical men, tonic in winter should be based on high vitamins, suitable for transfer and protein food.
Dietary regimen: fish, shrimp, chicken, beef, protein, amino acids required by the human body, and easily absorbed and used by the human body, red beans, jujube are also suitable for this type of men.
For lunch, scrambled eggs with chives, shredded beef with spinach, and egg soup with tomatoes.
Millet porridge, cauliflower stew, and red bean carp soup are ideal dinner options for men with poor liver.