Fast-cooked oatmeal is less healthy than no-cooked oatmeal
Environmental protection is an important issue in the current and future world. The survival of mankind is to use nature to create a new world, and it is inevitable to protect nature.
In fact, in real life, as long as you pay attention, some good environmental habits can be developed.
Everyone has this awareness, so improving our environment is just around the corner.
Perhaps, environmental habits can start with the table first.
Although these oatmeal products do not indicate the specific content of sugar, it is seen from the position of white sugar in the ingredients, it is the “main” additive in cereal products.
We all know that non-obesity with diabetes can increase the risk of overweight and obesity, and can lead to chronic diseases such as diabetes, high blood pressure and high blood pressure.
The World Health Organization recommends that sugar intake should be supplemented by 10% of the daily energy required by the human body. For example, a person who consumes 2,000 kilocalories per day should replace 50 grams of sugar per day.
Oatmeal products have a high sugar content as a natural grain, and the benefits of oatmeal to the human body have been eliminated.
The low heat and high energy properties make oats the most representative of low carbon foods.
However, how much do you know about oats?
Are the oatmeal products that you are eating or always considered to be extremely healthy a repeating audio-visual “fake oatmeal” product?
How should we choose the oatmeal that is most beneficial to ourselves?
Let us reveal the answer for you.
■ Q & A Currently there are almost no “cook-free”, “fast-cooking” oatmeal, and a variety of instant “fast-dissolving cereals” that are ready to eat. Consumers generally don’t know how to choose.
In fact, just remember one big judge: boiled oatmeal is more nutritious than rushing.
Nowadays, the most common instant “nutrient cereal” in the supermarket can’t be counted as a member of the “oat family”. Because there are very few oatmeal porridge, and adding sugar, creamer and other additives, even no nutrition, it is easy to gain weight.
The boiled oatmeal can be eaten in boiling water for 3 to 5 minutes.
This type of oatmeal is made by breaking the oats into small pieces after baking and other processes.
Although the composition is pure oatmeal, after processing, the nutrient content of the main soluble soluble fiber will be somewhat lost.
The quick-cooked oatmeal is made by directly cutting the oatmeal into a thin slice after being subjected to baking and the like.
Therefore, some oatmeal needs to be cooked.
Quick-cooked oatmeal generally has no additives and is healthier than boiled, but it has been lost due to processing.
Instant, quick-cooked, and free of cooking.
Are all oatmeal suitable for eating?
Pure oatmeal is a kind of healthy food with high satiety, slow blood sugar after eating, and promotes degenerative peristalsis. It is edible for the general population, maternal spleen and stomach, infants and the elderly are also suitable food.
In addition, oatmeal is also suitable for people with chronic diseases, obese liver, diabetes, edema and habitual constipation.
Toxic and sweaty, high blood pressure, hyperlipidemia, and consumption of oatmeal in patients with arteriosclerosis are also good for health.
However, it should be noted that oatmeal should not be eaten too much at a time, otherwise it will cause ulceration or flatulence of the stomach ulcer.
Do diabetics buy pure oatmeal or sugar-free oatmeal products?
Compound cereals are not equal to oatmeal Oats are a high-fiber cereal that is already a consensus among consumers.
But the healthier the food, the worse the taste is also the default common sense. At this point, pure oatmeal is just a typical example.
Pure oatmeal has a light taste and a rough entrance. Therefore, many people choose a combination cereal that is seasoned and has a finer taste.
The composite cereal is usually made up of various grains such as wheat, rice, corn, barley and oatmeal. Generally speaking, the proportion of oatmeal in the composite cereal is generally small, and some composite cereal products areThe content of oatmeal in the medium is only 5% of all added cereals, and some composite cereals do not even contain oatmeal at all.
Although they all have a “mai” word, the composite cereal and pure oatmeal are completely different products.
In order to cater to consumers’ demand for taste, compound cereals often add white sugar, dextrin, and non-dairy creamer (milk cream). Adding sugar and dextrin will reduce the nutritional value of the cereal and increase the rate of blood sugar rise.The essence is not conducive to cardiovascular health, because the creamer contains partially hydrogenated vegetable oil, and the “trans fatty acid” component promotes cardiovascular disease.
In the case of natural pure oatmeal, the composite cereal is delicious, but it is extremely unhealthy.
So, how do ordinary consumers distinguish between pure oatmeal and compound oatmeal?
The method is to look at the ingredient list. If the ingredient list contains additives such as white sugar and other grains other than oatmeal, it is a composite cereal.Most composite cereal products are labeled on the packaging.
Is it better to add extra nutrients than pure oatmeal?
In the supermarket, products with the addition of “high calcium”, “high iron” and “high protein” can often be seen to cater to people’s pursuit of calcium supplementation, blood supply and protein demand, attracting consumers to buy some kind of food.product.
In fact, some oatmeal products themselves contain a small proportion of oatmeal, and even the addition of other nutrients is no more nutritious than pure oatmeal.
The nutritional value of pure oatmeal itself is already high, and even the other nutrients are added to meet the needs of the human body.
Sugar-free oatmeal products are generally added with some sugar-reducing additives such as cyclamate, acesulfame, and aspartame. Most of these are chemical synthetic products, especially aspartame, international.There is still controversy about its security, and should be minimized.
In addition, some sugar-free oat products will be added with starch pulverized material, some maltodextrin, etc., which actually causes blood sugar to rise rapidly like sugar, so consumers who need to control blood sugar should not be “sugar-free”.Labels are confusing, it is best to buy pure oatmeal.