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Joanna put her arms around her waist and put her head on her shoulders, smelling her body and her heart was pounding.

Joanna put her arms around her waist and put her head on her shoulders, smelling her body and her heart was pounding.

Meow meow is the best, or you can stay in Paris and don’t go back to China, okay?

If she doesn’t stay in France, she can still watch and hug and kiss often. What?

Qin Miaomiao was very sorry for her injury, but she was not too disgusted with her intimate behavior.

You have a chance to come to Yanjing to see me after a good rest.

Joanna looked up at her blue eyes in the lake and immediately felt a little sad. Qin Miaomiao had an instant feeling that she had done something difficult.

As soon as the door creaked, Lu Qing appeared at the door, followed by George. Looking at this scene, the temperature in the ward instantly dropped by more than ten degrees.

George jumped on his right eyelid and hugged Lu Qing without thinking about it.

Lu Calm My sister is disabled now and can’t afford to lose you.

Let go

don’t let go

He quickly winked at Joanna, sister. If you don’t give up your brother, I won’t be able to keep you.品茶

Joanna glanced at Lu Qing instead of provocation, and kissed Qin Miaomiao directly.

Qin Miao Miao’s whole person is petrified. Only after the reaction comes over can he get up reflexively and express his attitude ten meters away from the bed.

When Lu Qing threw a shoulder, George was severely thrown and let out a scream. Hey, it hurts, it hurts, it hurts.

Joanna is not afraid of death and added:

Lu, how can you promise to give meow meow to me?

Qing Lu came to Qin Miaomiao’s side and touched her shoulder with one hand. It hurts.

He corners of the mouth slightly hook smile radian some chilling.

Simon Simon, do you like Joanna?

bend

Joanna’s beautiful eyes looked at her and she nodded. She could shake her head again when her shoulder hurt.

You want to stay

shake one’s head

Good. We should go.

Qing lu arm around her shoulder and walked out品茶. Joanna shouted Qin Miao Miao.

Meow meow

As soon as she turned around, she saw her eyes like the sea, which called her pathetic.

Joanna’s injury hasn’t healed yet, otherwise

Lu Qing’s eyes sank. I will arrange the best doctor.

oh

His hand was about to break his shoulder blade, and she quickly made a statement.

Well, Joanna, I’ll go back to China first and welcome you to visit Yanjing when you’re well.

The words sound just fell and she was taken away by Lu Qing.

Looking at the door, Joanna’s face suddenly became gloomy. After half a ring, she was faint and said品茶

Brother, no one has ever been willing to save me. I am willing to be caught.

George knows that his sister is so temperamental that no one can control her.

suo

So I want to stay with her.

Lu is not easy to mess with

Joanna smiled confidently. Me neither. Would you like to give me your position?

What are you doing?

Dad said I was more suitable than you. I thought it was interesting before, but now it’s a little interesting, brother. If I were strong enough, I would be able to rob people fair and square.

George woke up.

You are a woman, this is a man’s world;

Chapter 23 Now one shot?

Joanna sneered at a trace of coldness.

Brother, you seem to have forgotten who I was before. Do you think you really want to fight me品茶?

Former Joanna George’s face gradually sank. She said that her second personality was not only violent and anti-human, but also the guidance of the self-controlled psychotherapist had been solved. I didn’t expect that she had been pretending.

What do you want?

Joanna touched her injured hand like a lover, and a trace of blood crossed her eyes.

I want to be the head of the Paris Mafia.

The plane Qin Miaomiao leafed through the magazine and glanced at him. It seemed that he was angry. Maybe he was jealous of Joanna?

Arguably, it’s just a woman. What’s he jealous of?

He’s holding it. Well, from this point of view, it’s noble, charming and handsome

She spoke tentatively.

That husband.

Lu Qing’s eyelids gave her a look, and her sharp eyes made her swallow her words for a long time before she found her voice.

I-I want to ask you if you’re done.

Huo Ruiming also teased her again and said, Well, well, I don’t eat every meal so expensive. I’ll take you to a restaurant when I eat with you today. You should like it.

Where? Su Jun smiled, his eyes were curved, and the inside was full of expectation light.

Go not to know HuoRuiMing ignored her.

The place where Huo Ruiming took Su Jun was a Chinese restaurant, and the whole street was famous.

The price of vegetables is not too expensive, and there are many dishes. More importantly, all the dishes in this restaurant are pure natural additives.

This boss is friends with Xiao Ai, and all the dishes he eats are taken from Xiao Ai.

Huo Ruiming brothers often come here for dinner at ordinary times.

how about it? The environment is not bad? Asked HuoRuiMing Su Jun after sitting in a box.

Su Jun nodded. The environment here is really good.

Not only is the environment good, but the interior decoration design is very interesting, which is different from ordinary restaurants.

Huo Ruiming said, This proprietress has been friends with your aunt Xiao for decades. She always takes food from her aunt.

Su Jun said, So that’s it.

Order Huo Ruiming threw the menu in the past and Order whatever you want

Su Jun, it won’t cost much to cook here, but when you open the menu, you will get more than 100 yuan for a common vegetable dish. She is really scared.

This … this is too expensive Su Jun swallowed.

HuoRuiMing chuckle a didn’t speak and then see Su Jun will menu over and over but there is no point HuoRuiMing abandon her travel directly to the menu back.

He ordered a few dishes according to his usual habits, and then specially ordered this signboard for Su Jun to make soup and called the staff.

Almost Huo Ruiming handed back the menu Charge me as usual

It’s Mr. Huo. The woman smiled sweetly and took out the dish counter. While checking the name of the dish with a smile, she flexibly pressed her finger on the dish counter. If you need anything else, you can call me.

Huo Ruiming nodded, but Su Jun said, Didn’t you say it was my treat?

HuoRuiMing never eat woman rice laughed it’s your treat? Just because you’re so sour, you can’t sleep when you go back.

Su Jun bit his lip. I won’t.

Huo Ruiming no longer teased her and said, Well, I don’t have to say it again. How can I make women spend money when Huo Ruiming takes people out for dinner? I didn’t want you to invite me from the beginning.

Su Jun was stunned. That … that you still come out? And he said, If I had known this, I wouldn’t have come out, so I owe you another favor.

You owe me less. He picked up the teapot and poured her a cup of tea. Really, you can treat me to this meal and finish it?

Su Jun said, Then you almost caused me to be ruined by sulfuric acid. I was … I was scared to death. Who will pay for my mental loss?

Do you want mental loss? How much do you want to make a price?

Su Jun was discouraged. I’m kidding.

Huo Ruiming looked at her lamplight. The girl was angry, her cheeks were pink, and her mouth was bulging like a bullied rabbit. Huo Ruiming suddenly felt interesting and in a good mood.

Let me ask you what you are going to do in the future?

Don’t want to play with her HuoRuiMing casually find individual stopped.

Section 466

Su Jun’s eyes lit up. I didn’t do anything. I continued to work hard with General Manager An.

Huo Ruiming naturally knows that she is now in her own yisow newspaper class, but she doesn’t have a diploma and she is also a handyman there. If she really considers her career prospects, she can’t be a handyman all her life.

Liu Jiahua has always been a handyman?

Jiahua newspaper is the newspaper run by An Shutong now.

I’m not a handyman, Su Jun said. I’m studying with my colleagues in the club to do interviews with them, and I’m also studying when I come back late. I’ll go to night school later.

Huo Ruiming listened and nodded gently. It is good that you have a plan.

Just as the food arrived, the waiter said, Mr. Huo, this wine is from Sister Hong, saying that Mr. Huo brought a new face today as a gift to this young lady.

Huo Ruiming smiled, Then thank Hong Jie for me.

Sister Hong said you’re welcome. Call me if you have any orders.

Member left Su Jun quietly asked this public is the wife of shopowner here? She and Aunt Xiao are friends?

Huo Ruiming also teased her again and said, Well, well, I don't eat every meal so expensive. I'll take you to a restaurant when I eat with you today. You should like it.

That’s right, Huo Ruiming said. I’ve been an old friend for nearly forty years. At that time, my second brother was not born. I thought that year …

Huo Ruiming wanted to say that the red sister fought for his uncle with Aunt Xiao. It was a pity that the matchmaker acted with dignity and aboveboard, and she got the master’s heart and did something sorry for her aunt.

The bed Kejin made a dream, scratched his cheek and tried to turn over. She was stopped by the late Qing Dynasty. After calming Kejin, she rolled up the painting and put it in the painting tube.

The bed Kejin made a dream, scratched his cheek and tried to turn over. She was stopped by the late Qing Dynasty. After calming Kejin, she rolled up the painting and put it in the painting tube.

Soon after, the late Qing Dynasty fell asleep unconsciously. Just as she was fast asleep, the cell phone bell suddenly rang in the quiet ward.

Rubbing her hair in the late Qing Dynasty obviously made her feel bad when she was pulled out of her sleep.

hello

Gu cheng

In the late Qing dynasty, I suddenly raised my eyebrows. Who is not talking? I hang up.

Where are you? Gu Chengyin came out of her mobile phone and scared a Gu Chengyin in the late Qing Dynasty. For her, it was definitely a death warrant with magic.

In my clinic,

You and Kejin come out from the wisteria tree at my door.

In the late Qing Dynasty, I looked at the intravenous drip, and even one third of it was not hung up. Then I said, There are still more than half of it hanging up here.

In the late Qing Dynasty, I took a sip of my lips and continued, Where are you waiting for me now? I just have something to discuss with you.

In the late Qing Dynasty, I brushed the back of the painting tube, and some messy long hair quickly walked out of the clinic. The sun was strong outside, and the heat wave came from the transfer room. When I met this heat wave, I was in a trance in the late Qing Dynasty, and my forehead suddenly left a little sweat.

The red Maserati sports car stands across the wisteria tree. Many people lean out of the window and point their fingers. This place is rarely visited by outsiders. To make matters worse, driving sports cars one by one is as exciting as watching aliens.

In the late Qing Dynasty, I was indecisive, but I haven’t spoken yet. The window has been slowly shaken to attend to the city. I looked at the late Qing Dynasty What are you waiting for to dry beef?

In the late Qing dynasty, I walked around and opened the copilot to sit in. A cool breeze blew against my face. In the late Qing dynasty, my eyes narrowed and a car door was isolated, but it was heaven and hell.

Wipe it Gu Cheng pulled out a few sheets of paper towels and handed them to the late Qing Dynasty. Then he swept his eyes out of the window. The clinic frowned and provoked some disgust. Why didn’t you go to the hospital and choose such a place?

Chapter two hundred and twentytwo, seal for you

In the late Qing Dynasty, I waved my hand, How can I find such a place in a strange place? This is Guan Yunjie shào.

Official Cloud Ke Jin looked puzzled at the late Qing Dynasty.

No wonder Gu Cheng didn’t know that when she chatted with Ke Jin about Guan Yun, she was always a painter, calling him expensive and busy. How could she remember this name zi品茶?

Yes, Kejin has been looking for that painter, said the late Qing Dynasty in an understatement.

So you spent all day with that broken painter Gu Cheng’s eyes were a little cold and the late Qing Dynasty was creepy.

What a broken painter! Before that, you spent millions taking a picture of somebody else. Now you say that somebody else is a broken painter. Did you break your eyes at that time?

In the late Qing Dynasty, I didn’t like Gu Cheng, a highprofile model, as if she met in the late Qing Dynasty, and it was a wise move to follow him to attend the city. For this reason, Gu Cheng was possessive and almost always ignored in the late Qing Dynasty.

Gu Cheng pounded the steering wheel Where did you go today?

I went to many places in the late Qing Dynasty and made signal with the lips at the back seat. I also brought you a bottle of white wine, which tastes good.

Let me see Gu Cheng untied the safety belt and turned away to touch the box behind him, and pulled out a bottle of yellow wine from the inside. Gu Cheng’s slender fingers and pale yellow wine reflected each other and could not say how beautiful they were.

Good Crete production Gu Cheng’s faint smile at the corner of his mouth became more and more obvious, and the sharp feeling disappeared when he looked at the late Qing Dynasty.

Gu Cheng put the wine in the box and glanced at the late Qing Dynasty. Why did you buy so many?

He just saw two bottles in it. He was not a drinker in the late Qing Dynasty. He drank and drank, which is even worse. This wine is just for fun. Gu Cheng prefers white snow champagne produced in 1997 to this clear white wine.

What do you want to say to me? Gu Cheng continued, sipping his lips. You won’t please me and send me wine because you have something difficult for me to solve.

You think too much.

Then you want to get me drunk with this bottle of wine. What do you want to do? Gu Cheng said softly against the ear of the late Qing Dynasty. The breath spraying on the cochlea of the late Qing Dynasty brought a feeling of damp heat and trembling.

In the late Qing Dynasty, her face turned red in an instant. When she said this, she remembered the crazy neck mark of Gu Cheng that night. If it weren’t for the bandaid, she would be ashamed.

In the late Qing Dynasty, Gu Cheng quietly stroked his neck and deliberately bit off the mark. You can still feel a little tingling through the bandaid, which shows that Gu Cheng was more powerful when he bit.

Attend to city eyes narrowed dangerously that’s my stamp for you

In the late Qing Dynasty, she cleared up the complicated emotions. She knew that Gu Cheng didn’t love her, but it was simply because of possessiveness. It was like a child who saw a funny toy next door, but his parents didn’t buy it for him, and then they got it. At first, it was a little fresh and untouchable, but after a long time, the toy would be thrown into the corner and never see the sun again.

Gu Cheng didn’t know what was on his mind in the late Qing Dynasty. He looked at the late Qing Dynasty and asked strangely, Didn’t Xiujiesi follow you?

He didn’t look for me today. Looking at Gu Cheng in the late Qing Dynasty, he frowned slightly. You didn’t give him a good job again, did you?

This is a company secret and you don’t know it. Gu Cheng shrugged his shoulders and didn’t intend to talk too much about repairing Jess in the late Qing Dynasty.

Looking out of the window at wisteria in the late Qing Dynasty, I don’t know where to start with Gu Cheng.

that

Gu cheng

I have something to discuss with you. The late Qing Dynasty stole a look at Gu Cheng and looked at his expression carefully.品茶

Speak Gu Cheng was lazy and listened to the late Qing Dynasty by narrowing her eyes on the car seat.

I want to dig up the official cloud and return to celebrity secrets.

Didn’t he immigrate because he was tired of being annoyed by reporters from country A? Why did he beg you to find him a job?

That’s not true, but I think his talent is really rare and the company urgently needs such talents. It was after careful consideration in the late Qing Dynasty that people with such superb paintings and unique views on art had a lot to do with the media

Is it intentional to be rude to you?

He walk across that shocked dialect.

AnMuXi busy from Shirley royal arms, and Shirley royal nature is very dissatisfied with her this line, like fear that she will run to Gu Zhuoyang grabbed her wrist in a flash.

An Muxi has recovered from the thrilling adventure just now. She should thank Li Shi Yu for her kindness. She doesn’t want to rest assured of this grace.

He did her harm, and saving her a hundred times can’t make it up!

Let go!

Li Shiyu greeted her with cold eyes and evil lips. I saved you. Why doesn’t Miss An know how to say thank you?

Damn it, what an attitude a woman gives him!

Anmuxi Leng Yan raised his lip angle and shook off his hand. Did manager Li ever say sorry to me after talking to me so many times?

Shirley imperial …

I’m more curious than that. Why are you here? Did he spy on her?

Shirley Yu suppressed her chest anger and copied her hands into her trouser pockets with a carefree expression, which easily saw through the suspicion in her heart.

As you think

AnMuXi …

Otherwise, who else can you be like this except me? It is ironic and provocative for Li Shiyu to look at Gu Zhuoyang’s eyes. Are you right, Gu Zong?

Gu Zhuoyang indifferently sneered, General Manager Li’s planning really went well. This time, Gu gave up!

Is it intentional to be rude to you?

Li Shi Yu frowns. Does he mean that this is a heroic rescue that he carefully planned?

Consciousness to AnMuXi indeed as expected the woman’s face has been heavy, is coldly looking at him.

What do you mean? Shit! Shirley love rat, don’t you know that Xiaoxi wants to climb the balcony and wait here specially? Can you be a little more ashamed? The dialect growled and got angry at the sight of him.

Shut up! Li Shi Yu Leng shouted back, I hate listening to you!

You!’

Boss! Mo Shenxu rushed over and braked him. When Yu was around, he was panting with one hand on his shoulder.

He wiped his thin forehead sweat and looked at AnMuXi’s eyes. He was relieved, and then he gave him a thumbsup and gasped and said, Awesome boss! How dare you!

Dialect words looked out of breath Mo Shenxu giggled for two and couldn’t help but quipped, I said Dr. Mo, where did you dare to come over? Why are you tired like a dog? I just didn’t stick my tongue out.

Mo Shenxu straightened up and walked back. Shaogang just came from Mars and brought a suit of anger to persuade Miss Fang not to get angry!

Dialect says …

Ya now men are so good at bickering!

And you, miss AnMuXi Ann aunt, you are a patient to do such a dangerous thing? Have you thought about the consequences if you didn’t catch you when you were the boss just now? Mo Shenxu looked at her sternly as a teacher who taught disobedient students.

He feels like a doctor, and she’s almost ao’s heart is her father!

AnMuXi sip lip didn’t speak.

God knows how loose that sheet is!

I think if it weren’t for the doctor’s partial don’t let xiaoxi out of the hospital, she wouldn’t have this policy? You also put people in the hospital to watch her, didn’t you? And she is a patient, not a prisoner. Gu Zhuoyang’s thin and frivolous voice is as cool as this late night.

That’s it! Dialect echo

Firmly support Gu Shuai’s words and deeds!

Slice! What do you know? I did. Hello! But what about her? Mo Shenxu turned to An Muxi’s tone of hating iron and not turning into steel. My boss and I are thinking about how to make you better, but you are thinking about how to die?

I … cough is not so serious. I just …

Wrist suddenly caught AnMuXi slightly confused to Gu Zhuoyang.

There is no need to explain, Gu Zhuoyang pulled her aside with deep eyes and warmth and turned to Mo Shenxu. I happen to have a friend who is as superb as Dr. Mo. I believe he will give Xiaoxi a better treatment, so Xiaoxi will not bother Dr. Mo from now on.

Ma Yunxuan said, That doesn’t make sense. How can I remember that when Lotus China was acquired, the information we checked was the business devil at most, but others, such as her parents, hardly came forward?

It won’t be Shang Tanglian, will it? Cloud said suddenly. If you think about it carefully, Shang Tang Lotus is indeed possible. Shang Tang Lotus’s thinking ability in all aspects is excellent. It’s not surprising if she does this.

But if you think about it, you don’t think it’s possible that Shang Tang Lotus can be confident enough to stir all this up. You know, when it broke out at that time, things were very big. If it was Shang Tanglian, you didn’t usually see what Shang Tang Lotus did. They didn’t find out the evidence to support it. If you think about it, you don’t think it’s possible. First of all, don’t say whether Shang Tang Lotus is that big or not. Even if it really has that IQ, you must have the courage.

Wang Ye said at this moment, Actually, I doubt her very much. You have investigated and know that Lianhua Factory was built at the beginning. I found the information that it is necessary for Shang Tang Lianhua to come forward whether to expand Lianhua business channels or to buy equipment and machinery.

Is it impossible for the devil to dare to have such a big deal? I don’t believe that even if there is such a thing, I still prefer someone behind them. Think about it. If there is not someone behind them, where did the business funds come from? The business has changed too much this year, and these changes started from Shang Tang Lotus, so where did Shang Tang Lotus learn all this? Don’t you think that Shang Tanglian has changed too much? Speaking of which, Ma Yunxuan paused:

Chapter 53 Who beats who

Well, it’s true that she learned a lot of things from her classmates for various reasons before, but you remember that you must have found it in the information. It must mean that Shang Tang Lotus didn’t learn well and rarely learned it, so where did Shang Tang Lotus come from? Ma Yunxuan said, Don’t you think Shang Tang Lotus’s everything, including her beautiful handwriting, is a problem?

What’s the problem? Wang Ye asked Yunxi if he was different.

Said Shang Tang lotus is hiding something and I have evidence that your military is nobody, but you know that our family is the army. Last week, I got the detailed performance of Shang Tang lotus during military training. Do you know that Shang Tang lotus performed very well during military training? This is beyond doubt, but the instructor who trained her also said that Shang Tanglian showed a very obvious symptom in both marksmanship training, disassembly and assembly, and his training in all aspects, that is, from unfamiliar to familiar, Shang Tanglian would be unfamiliar at first, but if you look at her movement, you will know that she must have done it or often did it. That’s because she didn’t do it for a long

Unfamiliar, that’s not to say that she learned how old she was before. At the very most, it seems that she is only sixteen years old this year. Where did she learn and hide it so well? Yunxi said if she couldn’t help it.

Wang Ye also said at this moment, Don’t say that, I also remembered it. It seems that I also investigated it this week. I heard that Shang Tang Lian had gone to the horse race with those people who were with Huangfuying. I heard that Shang Tang Lian was also such a performance at that time.

In this way, Ma Yunxuan’s judgment on himself is even more reasonable. Do you think that there is someone behind the business, Shang Tanglian, who has changed something? She did not show it before, but now she shows it. Do you feel that she has not learned well? If this is the reason, I think it makes sense, because you see that Shang Tang Lotus is really extraordinary, and it seems that everything is reported that she cooks well and is a fivestar chef’s craft.

There is some truth in what you say. I still have a view. Will it be the three actions behind it? Yunxi said.

Don’t say that I heard my dad vaguely say that after your Yunjia accident, it seems that the three companies have contributed a lot, Wang Ye said

I knew there was no good thing in those three houses. If Yunxi talked about those three houses, he also hated to grind his teeth.

This is also possible, but every time we have an accident, the three shadows are not small. Isn’t it always like this? Cloud said if he thought about it and felt wrong.

Maybe this time they are the mastermind, but it doesn’t necessarily mean that things haven’t happened, Ma Yunxuan said.

And here Ma Yunxuan is a little uncomfortable. He shouted, I said that these are things that adults worry about. If we don’t bother with these things, there will always be results. One day, we will slowly check them out. Even if there is no such thing, we will not be good with the imperial faction. I think if they do it, we will not entangle ourselves and just go to find trouble. Now we should talk about what we should do with the devil wears it. This is obviously going to deal with us. Do you think she will get mixed up with the imperial faction and let them do it for her?

Impossible. Although the devil wears a hat, she is also a proud person. She won’t do such a thing. Wang Ye vetoed it first.

Ma Yunxuan said, That doesn't make sense. How can I remember that when Lotus China was acquired, the information we checked was the business devil at most, but others, such as her parents, hardly came forward?

There is a fan group in Shang Tang Lotus School. Don’t forget that we were called to inform and take away those fans during the day. Yunxi said that it was meaningful.

Suddenly I feel so embarrassed. What tricks do you think Shang Tanglian will make? Are we going to defend or attack? I tend to attack the devil wears Prada. It’s disgusting. It’s hard for me to swallow that tone if I don’t teach her some lessons. Ma Yunxuan said excitedly that it’s good to think of teaching Shang Tanglian to cry, dad and mom.

I’m inclined to defend because you don’t know that Shang Tang Lian is too cunning. If we don’t lose our wives and soldiers again, don’t stare at me. I’m telling the truth. It’s not a long time for others to be ambitious and destroy themselves. I’m cautious. The devil wears a hat. It’s not that you don’t know that I’m worried that I’m going back. If we don’t succeed, we’ll be humiliated in front of the students. I’m inclined to defend Aru. What do you think? Wang Ye said realistically. He was really scared

Hearing Wang Ye’s words, Yunxi was awakened to think of the worst day of his life last week. Not only was he humiliated to his grandmother’s house, but he was also beaten so badly. Yunxi, if a shivering busy man said, Ah Xuan, I also think it’s better for us to defend first. If we attack, we should think about it carefully. She is not an ordinary girl who is not so easy to submit.

A Ting Yun pity if this Ma Yunxuan grumpy some impatient way line line know you are afraid of the east and the west, I think very things very treat Shang Tanglian is not an ordinary girl, we will stick to the general way to deal with her? It’s good to send someone to assassinate

After listening to Ma Yunxuan, Yun Xiruo and Wang Ye couldn’t help looking at each other. Although Yun Xiruo also hated Shang Tang Lian, he didn’t want to assassinate him. Don’t get me wrong, he wasn’t so kind. He thought, This won’t be too much to talk about. Doesn’t this mean that we can only make such a means by giving up ourselves?

Wang Ye doesn’t think it’s I don’t think it’s fun to assassinate someone, and it’s like we’re afraid of her.

This doesn’t work, that doesn’t work, then you’d better come up with a plan. I don’t have to do this either. Oh, just look for someone to beat her up like I said. Shang Tanglian is immortal, but it’s not much better. Speaking of this, Ma Yunxuan also despised his friends. Come on, I didn’t see you soften your heart at ordinary times. Now pretend to be a kind ghost. I don’t know if you are good or fake.

What’s more, as a member of the future army, he prefers this simple and rude method.

Then you’d better find someone to beat her. Who do you think beats her? Yunxi didn’t good the spirit:

Chapter 54 Cloud home action

I want to beat Shang Tanglian more than anyone else, okay? But I just shouted at Shang Tang Lian’s force. Don’t let them be beaten and beat her. If she doesn’t beat her, she should laugh.

Ma Yunxuan quit. What do you say?

Cold Wang Ye also returned to Ma Yunxuan.

Ma Yunxuan gnashed her teeth. Hey, do you want this? I’m going to the army soon. How can I get there if this matter is not solved?

It’s okay, we will grieve for your loss. Yunxi replied very neatly this time that Wang Ye TanTanshou expressed his attitude towards the theatre.

Ma Yunxuan and his gang ruined their friends.

Wang Ye wanted to think, It doesn’t matter if you go to the army.

Come on, look at you and you will know that you are a bad friend. How did it not affect this matter? If it is not solved, I will have a psychological shadow generation. Ma Yunxuan took a white look at Wang Ye.

Wang Ye thought, then you’d better be prepared to have this shadow for a generation.

Let’s defend first, and then we’ll find the opportunity to attack. The main thing is to see what Shang Tang Lotus will do to deal with girls. To be honest, it’s so easy. There are almost no tricks. Otherwise, you can’t afford to scratch your boots. Otherwise, you are worried that the girls will be embarrassed. Yunxi is also very upset

According to Ma Yunxuan, it means, No matter whether she is a man or a woman, we do the same trick. Besides, we treat her as a woman and treat her as a woman. Have you ever seen such a tough girl? I said you just worry too much.

Cloud cherish if said, Xuan, we know you really want revenge, but don’t say anything sarcastic. I’m really worried about offending Shang Tang Lotus. When the time comes, it’s really a bit of a shadow in my heart. Although I can’t swallow this tone, I still have to admit it.

Anyway, it’s the most embarrassing thing for friends, and they’ve seen it. If it’s precious little, there’s no scruples.

“ ` ` w w w

Wang Ye also has a shadow, so he agrees with nodding. It’s not that he’s a coward. It’s that he thinks he’s a mortal. There’s no chance to win with a devil wears Prada like Shang Tang Lian.

Of course, even if it’s true that steamed bread is fighting for breath, Wang Ye also hopes to make a turnaround, isn’t it

Guess again, I’ll give you five chances, Jane said again

She finally dragged him out for a walk, but he was always bored. How disappointing it was for her to talk alone.

Qin Yue thought for a moment and then said, Jane?

Gave him a brief white look. Mr. Qin, can we think about it in a romantic direction?

Qin Yue carefully thought again and finally shook his head.

What a fool! Jane stared at him with disgust and said, Mother named Binghu [boundless love]

Mother named Binghu boundless love not love, but all feelings, affection, love and friendship.

Whether it is love, affection or friendship, every feeling should be the most beautiful and pure.

This should be the moral when mother named Binghu.

However, their husbands are not like husbands, fathers are not like fathers, and sisters are not like sisters. Blood is thicker than water, and family ties have long been erased by them.

Well, said Qin Yue with such a light hum.

Hmm?

That’s the only answer?

Didn’t he ask her what she wanted to take this name?

She really wants to bite him hard.

What’s the matter? Seeing Jane’s irate look, Qin Yue hasn’t realized what he is wrong with.

Qin Yue, why don’t you ask me why I took this name?

Guess again, I'll give you five chances, Jane said again

What?

Jane gave him a hard stare and walked away from his hand.

Now she thinks that Qin Yue was not married before, and she must have often run away from dating girls before she finally met him.

It is sweet to think that he may not be married for these reasons.

It is because his emotional intelligence is not high enough that he didn’t marry another woman before meeting her.

Jane went back to him and held his arm. Don’t be depressed, I won’t abandon you.

Qin Yue …

They walked slowly along the lake with their fingers clasped for a long time and came to a big tree.

Jane found two branches and handed one to Qin Yue to find the position in her memory. She picked up the branch and began to dig the soil. Mr. Qin and I will dig the treasure together.

Qin Yue didn’t play this socalled treasuredigging childish behavior when he was a child. Now he is twenty years old, but he is dragged by his wife to play.

But he didn’t find it interesting, and he still had a complicated feeling that he couldn’t say.

It’s not about doing something, but about who you do it with.

After digging for a long time, a copper box appeared in front of them with a simple joy, I finally got you.

What? See Jane excited appearance Qin Yue also can’t help but have some curiosity.

Baby, Jane opened the box carefully. There was not a small wooden box inside.

After opening layer after layer of packaging, I simply took out a ring. You see, this is the baby I brought you today.

Qin Yue silently lamented that Jane’s childhood was still as playful as many children and she learned to hide things.

Put your hand out said simply.

Qin Yue reached out to her according to her words. She grabbed his hand and put the ring in his name. I gave it to you. Please wear it and don’t take it.

She didn’t tell him that this ring was buried here with her by her mother.

At that time, my mother rubbed her head and said to her, But then when you meet a man who really treats you and wants to spend a generation with him, dig it up and give it to him.

I didn’t know anything in those days. She didn’t want to dig it out and give it to Gu Najing until she met Qin Yue.

So she gave this ring to Qin Yueshi as a token of her intention, and she wanted to spend a lifetime with this man.

Qin Yue, I want to live a good life with you. Do you hear me?

Chapter 115 Abandoned chess

Qin Yue looked at Jane and put this ring on him. The style is very old and the gloss is not good. It looks a little old.

He asked, Where did it come from?

Jane didn’t answer, leaned in and kissed him. A horse ran away and blinked his big eyes and looked at him with a smile.

Don’t want to say? he asked

Well simply nodded this kind of thing can’t be said

Mother told her that she would be happy with that man if she handed over this ring.

This is my mother’s blessing to her. If you can’t say it, it won’t work.

Since she didn’t want to say that Qin Yue didn’t ask again, consciousness looked at her hands.

Seeing her hand, he slowly realized that the two of them had been registered for marriage for so long that he was not even ready to get married.

Pointing to the left front, Jane said, There is still a big piece of land with thick snow. We can also make a snowman together. Would you like to go shopping with me again?

Qin Yue nodded.

To make her happy, he is willing to accompany her to places.

Jane ran to his side and grabbed his arm.

Qin Yue suddenly buckled the back of her head and bowed her head and kissed her for a long time.

Jane beat his back.

This man is so stingy sometimes.

She just stole a kiss from himthat’s how he returned it.

After a long kiss, Fang Biqin let go of his blushing kiss and his heart beat faster. He simply reached out and touched her and kissed her with some red lips.

苹果雪耳瘦肉汤,改善睡眠,缓解压力的养生良方

在快节奏的现代生活中,我们常常面临着工作压力、生活压力等多种困扰,导致睡眠质量下降,精神状态不佳。为了改善睡眠,缓解压力,我们需要寻找一种既美味又具有养生功效的食疗方法。今天,就为大家介绍一款具有改善睡眠、缓解压力功效的养生良方——苹果雪耳瘦肉汤。

苹果雪耳瘦肉汤,顾名思义,主要由苹果、雪耳和瘦肉三种食材组成。苹果富含丰富的维生素和矿物质,具有生津止渴、润肺除烦、健脾益胃、养心益气等功效;雪耳具有滋阴润燥、养颜润肤、补脾益气等作用;瘦肉则能滋养脏腑、润肤补气。三者结合,既能满足味蕾,又能达到养生保健的目的。

制作苹果雪耳瘦肉汤的方法非常简单。首先,将苹果洗净去皮去核,切成小块;雪耳提前浸泡至软,撕成小块;瘦肉洗净切块,放入沸水中焯水去腥。接下来,将所有食材放入炖盅中,加入适量清水,放入几片姜片,隔水炖煮2-3小时。最后,根据个人口味加入适量盐调味即可。

苹果雪耳瘦肉汤具有以下养生功效:

1. 改善睡眠:苹果中的果胶成分具有镇静作用,有助于改善睡眠质量;雪耳则能滋阴润燥,缓解失眠症状。

2. 缓解压力:苹果特有的香味可以缓解压力过大造成的不良情绪,还有提神醒脑的功效;雪耳中的氨基酸成分有助于缓解疲劳,减轻压力。

3. 养颜润肤:苹果和雪耳都具有养颜润肤的作用,长期饮用可改善肤色,使肌肤更加光滑细腻。

4. 健脾益胃:苹果和瘦肉都具有健脾益胃的功效,有助于改善消化系统功能,提高免疫力。

苹果雪耳瘦肉汤,改善睡眠,缓解压力的养生良方

5. 补益气血:苹果和瘦肉富含蛋白质、铁、钙等营养成分,有助于补益气血,增强体质。

总之,苹果雪耳瘦肉汤是一款具有多种养生功效的食疗佳品,适合广大人群饮用。在繁忙的生活中,不妨为自己和家人准备一碗苹果雪耳瘦肉汤,既能改善睡眠,缓解压力,又能养颜润肤,何乐而不为呢?

藻酸双酯钠片:血脂调节专家,血管健康守护神

随着生活水平的提高,心血管疾病已成为威胁人类健康的“头号杀手”。高血脂作为心血管疾病的主要诱因之一,备受关注。在此背景下,藻酸双酯钠片凭借其独特的药理作用,成为了血脂调节的专家,血管健康的守护神。

藻酸双酯钠片是一种以藻酸为基础原料,通过化学方法引入有效基团合成的酸性多糖类药物。它具有强分散乳化性能,不易受外界因子影响,能够阻抗红细胞之间和红细胞与血管壁之间的粘附,从而改善血液流变学的粘弹性。

藻酸双酯钠片:血脂调节专家,血管健康守护神

首先,藻酸双酯钠片具有显著的降血脂作用。研究发现,该药能有效降低血浆中的胆固醇、甘油三酯、低密度脂蛋白(LDL)、极低密度脂蛋白(VLDL)等,同时升高血清高密度脂蛋白(HDL)水平,抑制动脉粥样硬化病变的发生和发展。这对于预防和治疗高血脂、冠心病、脑血栓等心血管疾病具有重要意义。

其次,藻酸双酯钠片具有抗血栓、降血粘度、微动静脉解痉、红细胞及血小板解聚等前列腺环素(PGI2)样作用。它能有效阻止血小板对胶原蛋白的粘附,抑制血管内膜受损、腺苷二磷酸(ADP)凝血酶激活以及释放反应等所致的血小板聚集,从而降低血粘度,改善微循环,抑制动静脉内血栓的形成。

此外,藻酸双酯钠片还具有降血糖、降血压等多种功能。对于患有糖尿病、高血压等慢性病患者,该药有助于改善病情,降低并发症的发生率。

尽管藻酸双酯钠片具有诸多优点,但在使用过程中仍需注意以下几点:

1. 严格按照医嘱用药,不可擅自增减剂量或停药。

2. 服用期间,如有发热、白细胞及血小板减少、血压降低、肝功能及心电图异常等不良反应,请及时就医。

3. 对藻酸双酯钠片过敏者、有出血病史、血友病、脑溢血及严重肝、肾功能不全者禁用。

总之,藻酸双酯钠片作为血脂调节的专家,血管健康的守护神,在预防和治疗心血管疾病方面具有显著疗效。然而,患者在使用过程中仍需谨慎,遵循医嘱,以确保用药安全。让我们共同关注心血管健康,远离疾病困扰。

白茶茶饮崛起,揭秘全面养生之谜

随着现代生活节奏的加快,人们对健康的关注度日益提高,茶饮作为一种天然饮品,逐渐成为了人们追求健康生活的新宠。在众多茶饮中,白茶凭借其独特的风味和丰富的养生功效,正逐渐崛起,成为茶饮市场的一匹黑马。

白茶,作为我国六大茶类之一,以其自然、简约的制作工艺和清雅的口感而闻名。白茶的制作过程简单,主要包括萎凋、干燥等步骤,保留了茶叶的天然营养成分,使其具有丰富的养生功效。

首先,白茶具有卓越的抗氧化作用。白茶中含有丰富的茶多酚和黄酮类物质,这些成分能有效清除体内的自由基,减少细胞损伤,延缓衰老,降低患心脑血管疾病、癌症等慢性疾病的风险。

其次,白茶能增强免疫力。白茶中的儿茶素具有抑制细菌和病毒感染的能力,有助于预防感冒和其他常见传染性疾病。长期饮用白茶,可以提高身体抵抗力,让人们在快节奏的生活中保持健康。

此外,白茶还有助于消化。白茶中的茶多酚可以促进肠道蠕动和消化液分泌,缓解胃部不适,改善消化问题。同时,白茶还具有抗菌作用,减少胃肠道感染的风险。

白茶还具有降低血压、改善心理健康、帮助减肥、保护牙齿等养生功效。白茶中的氨基酸L-THP具有镇静和放松神经系统的作用,有助于缓解焦虑、紧张和失眠等问题,提高睡眠质量。同时,白茶低含量和丰富的抗氧化剂使其成为理想的减肥饮品,促进新陈代谢,加速脂肪燃烧,控制食欲。

在白茶的制作工艺上,云南古树白茶独具特色。云南古树白茶选用云南大叶种茶树的嫩芽,经过萎凋、干燥、拣剔等工艺,保留了茶叶的天然本味。与普洱茶相比,云南古树白茶的制作工艺更为简单,口感更加清雅。

白茶茶饮崛起,揭秘全面养生之谜

总之,白茶作为一种天然、健康的茶饮,正逐渐崛起,成为茶饮市场的新宠。白茶丰富的养生功效,让人们在品味茶香的同时,也能享受健康生活。随着人们对健康意识的不断提高,相信白茶将会在茶饮市场中占据越来越重要的地位。

白茶茶饮养生潮:探索天然保健品奥秘

白茶,作为我国六大茶类之一,以其独特的制作工艺和丰富的营养成分,近年来在茶饮养生潮中逐渐崭露头角。它不仅味道清香怡人,还具有多种对人体健康有益的功效,被誉为“天然保健品”。

白茶的制作工艺简单,主要经过萎凋、干燥等过程,保留了茶叶中的天然营养成分。其中,白茶中含有丰富的多酚类化合物,如儿茶素和花青素,具有强大的抗氧化能力。这些物质能有效清除人体内的自由基,预防细胞受到氧化损害,从而延缓机体老化,降低疾病发生的风险。

白茶茶饮养生潮:探索天然保健品奥秘

白茶还具有调节免疫功能的作用。茶叶中的维生素C和维生素E能够增强机体的免疫功能,提高身体抵御外界病原体侵害的能力,从而预防感冒等常见疾病的发生。此外,白茶中的茶多酚和茶氨酸等物质,能够降低血液中的胆固醇和甘油三酯含量,预防动脉硬化,降低心脑血管疾病的发生风险。

白茶对血糖水平的调节作用也不容忽视。茶多酚和茶多糖等物质,能够抑制肠道对葡萄糖的吸收,从而调节血糖水平,对于预防和控制糖尿病具有一定的辅助作用。同时,白茶中的丰富膳食纤维,能够促进肠道蠕动,改善肠道功能,预防便秘等肠道疾病的发生。

在选购优质白茶时,产地、年份和品质是关键。福建省武夷山是白茶的主要产区,这里的白茶品质最为优良。同时,优质的白茶应具备鲜嫩、结实、呈现银色或毫毛等特点。

在饮用白茶时,正确的泡茶方法至关重要。首先,选择优质的白茶,然后按照正确的泡茶步骤进行冲泡。一般来说,水温控制在85-90℃之间,浸泡时间约为1-2分钟。这样既能保证白茶的口感,又能最大程度地发挥其养生功效。

白茶作为一种天然保健品,具有丰富的养生功效。适量饮用白茶,不仅能品味到其独特的香气和口感,还能为身体健康带来诸多益处。在茶饮养生潮中,白茶无疑是一种值得推荐的选择。让我们一起探索白茶茶饮养生的奥秘,享受健康生活。

牛尾汤:家常滋补汤品,详细解析其神奇功效

牛尾汤,作为一道传统的滋补汤品,在我国有着悠久的历史。它以牛尾为主要食材,搭配多种中草药,经过长时间的熬煮,呈现出鲜美醇厚的口感。牛尾汤不仅美味可口,更具有丰富的营养价值和神奇的功效,是家常滋补的佳品。

首先,牛尾汤富含丰富的蛋白质、胶原蛋白、钙、铁、锌等营养成分。这些成分对于人体的生长发育、新陈代谢、骨骼健康等方面具有重要作用。其中,胶原蛋白有助于保持皮肤弹性和光泽,延缓衰老;钙、铁等矿物质则有助于预防骨质疏松、贫血等疾病。

牛尾汤的神奇功效主要体现在以下几个方面:

1. 滋补养生:牛尾汤中的胶原蛋白和蛋白质能够滋润肌肤、保持皮肤弹性,同时具有补气血、益肾壮阳、滋阴润燥等功效。对于体虚、气血不足的人群,牛尾汤具有很好的滋补作用。

2. 补钙强骨:牛尾中富含钙质,有助于促进骨骼生长发育,预防骨质疏松等疾病。对于青少年和老年人来说,适量饮用牛尾汤有助于维持骨骼健康。

3. 增强免疫力:牛尾汤中含有的锌等微量元素可以提高人体免疫力,预防感冒、病毒等疾病的发生。对于经常感冒或免疫力低下的人群,牛尾汤具有良好的辅助治疗作用。

4. 促进消化:牛尾汤中的胶原蛋白可以促进肠胃蠕动,缓解便秘等肠胃问题。对于肠胃功能不佳的人群,适量饮用牛尾汤有助于改善消化功能。

牛尾汤:家常滋补汤品,详细解析其神奇功效

5. 美容养颜:牛尾汤中的胶原蛋白和维生素等营养成分能够促进皮肤细胞再生,增加皮肤弹性,减少皱纹的生成。长期坚持饮用牛尾汤,可以使皮肤变得光滑细嫩,保持年轻状态。

然而,牛尾汤虽然具有诸多功效,但也并非适合所有人。以下人群应慎食或忌食牛尾汤:

1. 感染性疾病、肝病、肾病患者应慎食;

2. 疮疥、湿疹、痘痧、瘙痒等病症的人群应慎用;

3. 脂肪含量较高,易导致肥胖、高血压等问题,患有此类疾病的人群应适量食用。

总之,牛尾汤作为一道家常滋补汤品,具有丰富的营养价值和神奇的功效。适量饮用牛尾汤,有助于提高人体免疫力、保持身体健康。但在食用过程中,应注意适量,并根据个人体质和健康状况选择是否食用。

红枣枸杞养生茶:滋养身心,美容抗衰老

红枣枸杞养生茶,作为一种传统的滋补饮品,自古以来就备受人们的喜爱。它以红枣、枸杞为主要原料,搭配其他有益健康的食材,如桂圆、党参等,经过精心熬制,不仅口感醇厚,而且营养价值丰富,对人体具有诸多益处。

红枣,被誉为“天然维生素丸”,含有丰富的维生素C、维生素E、蛋白质、矿物质等营养成分。它具有补中益气、养血安神、润肺止咳的功效,对于女性来说,更是美容养颜的佳品。枸杞,则被誉为“滋补肝肾的佳品”,具有滋补肝肾、明目、润肺、抗衰老等功效。红枣和枸杞的搭配,使得红枣枸杞养生茶在滋补肝肾、养血安神、润肺止咳等方面具有显著的效果。

红枣枸杞养生茶的制作方法简单易学。首先,将红枣、枸杞等食材洗净,放入锅中,加入适量的清水,用文火慢慢熬煮。待红枣煮软后,加入适量的冰糖调味,即可饮用。这款茶饮不仅可以热饮,也可以冷却后作为冷饮,口感同样美味。

红枣枸杞养生茶具有以下几大功效:

1. 滋养身心:红枣枸杞养生茶中的红枣、枸杞等食材具有很好的滋补作用,能够有效缓解疲劳,提高免疫力,使身心都保持在良好的状态。

2. 美容抗衰老:红枣枸杞养生茶中的维生素C、维生素E等成分具有抗氧化作用,能够有效清除体内的自由基,延缓衰老,使皮肤更加紧致有弹性。

3. 养肝护肝:红枣枸杞养生茶中的枸杞具有滋补肝肾、保护肝脏的功效,对于肝脏健康具有很好的促进作用。

4. 增强免疫力:红枣枸杞养生茶中的营养成分能够增强人体免疫力,提高抵抗力,预防疾病。

5. 调节肠胃:红枣枸杞养生茶中的食材具有调理肠胃的作用,对于肠胃不适、消化不良等问题具有很好的改善效果。

红枣枸杞养生茶:滋养身心,美容抗衰老

总之,红枣枸杞养生茶是一款具有诸多益处的养生饮品。它不仅能够滋养身心,美容抗衰老,还能够增强免疫力,调节肠胃。在忙碌的生活中,不妨为自己泡上一杯红枣枸杞养生茶,让健康与美丽同行。需要注意的是,红枣枸杞养生茶虽然具有诸多益处,但并非适合所有人。有胃寒、火大、湿热重等体质的人,应适量饮用或根据个人体质调整食材搭配。

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杭州私人外卖工作室,茶香四溢,品味人生

杭州私人外卖工作室,茶香四溢,品味人生

自古以来,杭州就是一座充满诗意的城市,这里的山水秀丽,人文荟萃,更是茶文化的发源地之一。在繁忙的都市生活中,人们渴望一份宁静与雅致,而杭州的一家私人外卖工作室,便以其独特的茶香四溢,为忙碌的人们带来了一份生活的美好与人生的品味。

这家名为“茶香雅韵”的私人外卖工作室,位于杭州的一处幽静小巷中。一走进工作室,便被那股淡淡的茶香所吸引,仿佛置身于一个远离尘嚣的世外桃源。这里不仅提供各种茶叶,更有专业的茶艺师为顾客泡制一壶好茶,让人在品尝美味的同时,也能感受到茶文化的魅力。

“茶香雅韵”的主人是一位热爱茶文化的中年女性,她名叫林静。林静从小便对茶有着浓厚的兴趣,长大后更是全身心投入到茶艺的学习与研究中。她深知,茶不仅仅是一种饮品,更是一种生活的态度,一种对美好生活的追求。

在林静的带领下,“茶香雅韵”的私人外卖工作室成为了杭州茶文化的一大亮点。这里的服务非常贴心,顾客可以在这里品尝到各种口味的茶叶,还可以根据个人口味定制专属的茶饮。无论是想要解乏提神,还是想要放松心情,这里都能满足你的需求。

“茶香雅韵”的茶叶品种繁多,有传统的绿茶、红茶、乌龙茶,也有创新的养生茶、花草茶等。每一款茶叶都经过精心挑选,保证品质上乘。而泡茶的过程更是讲究,从水温、茶具到泡茶的手法,林静都一丝不苟,力求将每一杯茶都泡出最好的口感。

在“茶香雅韵”,人们不仅能品味到茶的美味,更能感受到茶背后的故事。林静会向顾客讲述茶叶的历史、茶艺的技巧,以及茶文化的内涵。她希望通过自己的努力,让更多的人了解茶、爱上茶,从而在茶香中找到生活的乐趣。

茶如人生,苦涩与甘甜并存。在“茶香雅韵”,人们可以在品茶的过程中感悟人生。有时,一杯茶汤的滋味就像是我们的人生,需要细细品味,才能发现其中的甘甜。在忙碌的生活中,人们常常忽略了身边的美好,而“茶香雅韵”则提醒着我们,要学会停下脚步,去品味生活的每一份美好。

杭州私人外卖工作室,茶香四溢,品味人生

在“茶香雅韵”,每一个角落都充满了生活的气息。墙上挂着茶文化的画作,书架上摆满了茶艺相关的书籍,角落里还有一盆盆绿植,为这里增添了几分生机。在这里,顾客可以随意挑选一本书籍,静心阅读;也可以与朋友围坐在一起,分享彼此的生活感悟。

“茶香雅韵”的私人外卖工作室,不仅仅是一个提供茶叶和茶饮的地方,更是一个让人们放松身心、品味人生的小天地。在这里,人们可以暂时忘却生活的烦恼,沉浸在茶香中,享受那份宁静与美好。

人生在世,择一好终老。让我们与“茶香雅韵”相伴,在茶香四溢的环境中,静守清欢,品味生活的美好。如同林静所说:“茶,是生活的调味品,也是心灵的慰藉。愿每个人都能在茶香中找到属于自己的那份宁静与幸福。”

杭州夜未眠:失眠者的按摩茶疗

《杭州夜未眠:失眠者的按摩茶疗》

杭州夜未眠:失眠者的按摩茶疗

夜幕降临,华灯初上,杭州这座美丽的城市披上了梦幻的霓裳。然而,在这繁华的背后,却有一群人饱受失眠的困扰。他们渴望找到一个解决问题的方法,让疲惫的身体和心灵得到充分的休息。在这里,一种结合了按摩和茶疗的失眠疗法悄然兴起,为失眠者带来了福音。

杭州,作为中国著名的旅游胜地,拥有丰富的自然资源和深厚的文化底蕴。这里的茶文化更是源远流长,早在唐代,茶圣陆羽就在此撰写了《茶经》,为后世留下了宝贵的茶文化财富。茶,不仅是一种饮品,更是一种生活方式,它可以帮助人们舒缓情绪,放松身心。

按摩,作为一种传统的中医疗法,具有疏通经络、调节气血、消除疲劳等作用。在杭州,失眠者可以尝试将按摩与茶疗相结合,以达到改善睡眠质量的目的。

杭州夜未眠,失眠者的按摩茶疗分为以下几个步骤:

一、选茶

失眠者可以根据自己的体质和喜好选择适合自己的茶叶。绿茶、红茶、乌龙茶、普洱茶等均可。绿茶具有提神醒脑的作用,适合白天饮用;红茶、乌龙茶、普洱茶等具有舒缓神经、帮助入睡的作用,适合晚上饮用。

二、泡茶

将茶叶放入茶壶,用开水冲泡。在泡茶的过程中,失眠者可以闭上眼睛,感受茶香在鼻间弥漫,让身心得到放松。

三、按摩

在茶香弥漫的环境中,失眠者可以尝试自我按摩。以下为几个按摩穴位:

1. 风池穴:位于颈部,当枕骨下边缘的凹陷处。按摩此穴可缓解颈部疲劳,改善睡眠。

2. 神门穴:位于手腕内侧,当掌心侧腕横纹上,小鱼际桡侧凹陷处。按摩此穴可调节心神,缓解失眠。

3. 足三里:位于小腿前外侧,当犊鼻下3寸,距胫骨前嵴一横指(中指)。按摩此穴可调节脾胃,改善睡眠。

四、品茶

在按摩的过程中,失眠者可以慢慢品尝茶水,感受茶香在口腔中弥漫,让身心得到愉悦。

五、冥想

在茶香和按摩的陪伴下,失眠者可以尝试进行冥想。将注意力集中在呼吸上,感受身体的每一个部位,让身心得到充分的放松。

通过以上步骤,失眠者可以在杭州这座美丽的城市中,找到属于自己的按摩茶疗方式,让夜未眠的烦恼得到缓解,重拾美好的睡眠。

苦荞茶养生好处,全面了解其功效!

在快节奏的现代生活中,人们越来越注重健康养生。而苦荞茶作为一种天然的养生饮品,因其丰富的营养价值和独特的保健功效,受到了越来越多人的喜爱。那么,苦荞茶究竟有哪些养生好处呢?让我们一起全面了解其功效。

首先,苦荞茶具有降血脂、降血压的功效。苦荞茶中含有丰富的黄酮类物质,如芦丁、烟酸等,这些物质可以降低人体内胆固醇和血脂,软化血管,对治疗心血病和高血压具有很好的辅助作用。

其次,苦荞茶具有防癌抗癌的作用。苦荞茶中含有硒元素,这是一种人体必需的微量元素,具有抗氧化、提高免疫力的作用。同时,苦荞茶还能帮助排出体内的有毒物质,降低癌症的发生风险。

苦荞茶养生好处,全面了解其功效!

此外,苦荞茶还具有以下养生功效:

1. 增强免疫力:苦荞茶中富含蛋白质、叶绿素、脂肪、碳水化合物和各类微量元素,这些物质可以增强人体免疫力,延缓机体衰老,增强抗氧化能力。

2. 降血糖:苦荞茶中的黄酮类物质对急慢性肝炎、肝硬化,脂肪肝以及因半乳糖胺和CCL4等引起的中毒性肝损伤均有一定的疗效。

3. 有助减肥:苦荞茶中含有的膳食纤维能够促进大肠蠕动,增强身体代谢功能,从而起到很好的减肥功效。

4. 促进生长发育:苦荞茶中富含丰富的天然氨基酸和脂肪酸,这些都是幼儿发育所必须的物质。儿童适量饮用苦荞茶有助于生长发育。

5. 抗菌消炎:苦荞茶所富含的槲皮素、桑色素、莰非醇有抑菌和抗病毒作用,对各种原因引起的溃疡有祛腐生肌,消炎镇痛的奇特疗效。

6. 美容养颜:苦荞茶中的水溶性纤维能清除身体内的多种毒素,而维生素和矿物质则能滋养肌肤淡化色斑。同时,苦荞茶中的抗氧化成分能清除皮肤细胞中的自由基,提高皮肤的抗氧化能力,达到美容养颜的效果。

7. 预防心血管疾病:苦荞茶中的黄酮类物质能防止细胞老化,预防血管硬化、避免血栓形成,可以有效地防止心脑血管疾病的出现。

8. 保护肝脏:苦荞茶具有一定的保护肝脏的作用,对急慢性肝炎、肝硬化,脂肪肝以及因半乳糖胺和CCL4等引起的中毒性肝损伤均有一定的治疗效果。

虽然苦荞茶具有诸多养生功效,但在饮用过程中也要注意以下几点:

1. 避免空腹喝茶,以免加速胃肠道的蠕动,加重饥饿感。

2. 低血糖、血糖不稳定的人群不宜饮用。

3. 苦荞茶属于凉性茶,不宜长期饮用。

4. 对苦荞茶过敏的人群不宜饮用。

总之,苦荞茶作为一种天然的养生饮品,具有丰富的营养价值和独特的保健功效。适量饮用苦荞茶,有助于提高身体健康水平,预防疾病。然而,饮用过程中也要注意禁忌,以免对身体造成不良影响。

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